Fat Tax? A Sizzling Matter!

Following Prime Time’s recent programme (Tue, Oct 11th), some incredible statistics regarding obesity in Ireland have come to light.

According to professor Donal O’Shea, obesity is killing 6,000 people a year through its direct link to diabetes, heart disease and cancer.

One of the principle arguments put forward against introducing a ‘fat tax’ was the negative impact it would have on the poorer echelons of society, as they are the highest consumers of high sugar/high fat products.

Statistics show, that of the 26% of overweight nine year olds, 33% of them come from semi-skilled or unskilled backgrounds with 22% coming from professional/managerial backgrounds. Given these statistics we might be tempted to think that a ‘fat tax’ would actually be more beneficial than damaging to lower income families.

But would the introduction of a ‘fat tax’ turn us into a ‘nanny state’? This was the argument put forward by Eamon Delaney, columnist with the Sunday Independent. Nessa Childers, MEP Ireland East, however, felt it was time for the state to intervene as self-regulation was obviously not working.

Perhaps there is a case to argue here, particularly when you look at the cost to the state of managing long-term chronic illnesses such as diabetes. After all, Type 11 diabetes is an illness which is directly linked to the amount of high sugar products consumed in the diet. On a positive note, it is also a disease which is highly preventable, given correct nutritional intervention.

Prime Time’s presenter Donogh Diamond put it to Paul Kelly, director of the food and drinks industry Ireland, that fizzy drinks were toxic and should therefore be taxed. Mr Kelly disagreed that fizzy drinks were toxic in moderation but agreed that they should be kept as treats. Surely this then is a good argument in favour of taxing them – the more they cost, the more likely they are to be kept as treats.

So where do we draw the line? Are products such as butter, cheese and beef in the same category as processed or refined products such as fizzy drinks, crisps, microwave dinners, etc.. Perhaps a tax on these highly processed foods would be more appropriate, especially where our children are concerned.

So let’s call a spade a spade. It’s not the consumption of beef and butter that is causing our children to be overweight but rather the over-consumption of fizzy drinks, packets of crisps, pot noodles and other such processed foods. Just take a look at what kids are buying for their lunches in the supermarkets on any given day.

Posted in Articles | Tagged , , | Leave a comment

Spice up your Broccoli!

If you like broccoli you may be glad to hear of its cancer-fighting properties. Recent research from the University of Illnois has shown that adding spices such as mustard, horseradish or wasabi to your broccoli helps increase the effectiveness and absorption of sulforaphane the anti-cancer agent found in broccoli. Other foods that will boost broccoli’s benefits if they are paired together include radishes, cabbage, watercress and Brussels sprouts. The reason being is that these foods and the above mentioned spices contain an enzyme called Myrosinase which significantly enhances the power of Sulforaphane by stimulating its release in the illium, where absorption is more efficient and rapid.

Avoid over-cooking the broccoli where possible.Try adding broccoli to other stir-fried vegetables towards the end of cooking – cut them into small pieces and they will only need 5 minutes in the pan. Broccoli is particularly tasty with wholegrain mustard.

Referenced in CAM Mag , October 2011. Vol 13. Issue 2

Posted in Articles, News | Tagged , , , | Leave a comment

Trouble Sleeping ? Try these 5 tips!

 

1) Blackout the bedroom – in order for a good night’s sleep we need to be plunged into darkness, so consider investing in some good blinds or heavy curtains.

2) Spend more time ‘in the dark’. At least 9-10 hours if possible is recommended in order to help maximise melatonin and re-establish circadian rhythms.

3) Reduce exposure to mobile phones, laptops and any electrically-lit screens – read a book instead!

4) Practise quiet wakefulness. It can be quite normal to wake at night – just don’t get into the habit of switching the light on!

5) Have a bowl of cereal. Grains such as rice, corn and oats contain plant melatonin which can help with sleep regulation.

 

Referenced in ‘Shedding light on a dark issue: electric lighting, circadian disruption and disease.’ Ben Brown, ND. CAM Mag. October 2011. Vol 13 . Issue 2

Posted in Articles | Tagged , , | Leave a comment

Supermarket Shopping Trip

Don’t know what to put in your trolley?

Confused about reading labels?

This service also includes sample menu planners and recipes based on a healthy wholefood’s diet.

No fancy or expensive supermarkets/shops. Just 1 well-spent hour at your usual shopping venue!

Cost of this service = 50.00e (includes weekly menu-planner and recipe)

Posted in News | Tagged , , | Leave a comment

Special Offers – World Reflexology Week!

To Celebrate World Reflexology Week (18th-25th September), we will be offering 40-minute Reflexology treatments at the greatly-reduced cost of just 25euros!
Treatments will be available every Tuesday and Thursday afternoon from NOW until 25th September.
So hurry and book your 40 minutes of RELAXATION now!

Posted in News, Special Offers | Tagged , ,

Nutrition Consultations by Phone

Would you like to have an appointment with a registered Nutritional Therapist in the comfort of your own home?

At Pembroke Health + Wellbeing we now offer this convenient solution for those of you who are housebound or simply don’t have the time to come into the clinic. More information….

Posted in News | Leave a comment

Omega-3s Reduce the Risk of Diabetes + Heart Disease in the Obese

A recent study of Yup’ik Eskimos in Alaska suggests that the consumption of high levels of Omega-3, mostly from salmon and sardines,  protected Yup’ik Eskimos, who have obesity levels similar to those in the US,  from type 11 diabetes and raised blood trigylcerides. Although randomized clinical trials have yet to be carried out before public health recommendations can be made, including more oily fish in the diet would certainly be advisable for everyone, and even more so for the obese.

* Makhoul Z et al, Association of obesity with triglycerides and C-reactive protein are attenuated in adults with hig red blood cell eicosapentaenoic and docosahexaenoic acids. Euro J Clin Nutr 2011, published online March 23

Posted in Articles | Leave a comment

Vegetarianism: A Healthy Approach

Being a Vegetarian is all good, but there are some health risks….Continue Reading

This power point presentation was presented by Transition Year student from Loreto Abbey Dalkey – Sophie Peyron aged 16

Posted in Articles | Leave a comment

Weight Loss Programme Special Offer

Throughout March and April our 6-Week Weight Loss Programme will be reduced from its current price of 330e to just 220e. For further information on this programme please click here - Weight Loss Programme

Posted in Special Offers | Tagged , , | Leave a comment

Permanent Weight Loss – 10 Top Tips

1. Portion Control

Research suggests that portion control is one of the single greatest predictors of successful weight loss (Logue et al. 2004). Eating only a single helping, using a smaller plate and resisting the urge toclean the plate are also factors. It is also beneficial to get into the habit of reading the nutrition labels on the back of products in order to be fully informed about their nutritional content. For example, the sugar content of a product is often overlooked in favour of the fat content. More than 5g of sugar per 100g is classed as a high sugar product: See under carbohydrates (of which sugars).

In terms of fat content, it is more important to look at saturated fat content, rather than the overall fat content, which also includes the poly and mono-unsaturated fats.

This article was first posted in Ezine Articles to continue reading please follow this link - http://ezinearticles.com/?Permanent-Weight-Loss—Ten-Top-Tips-to-Success&id=5365269

 

Posted in Articles | Tagged | Leave a comment