Category Archives: Tasty and healthy

Recent research suggests that allicin, the active enzyme in garlic can be as potent as standard anti-fungal drugs, such as fluconazole, at alleviating the symptoms of Candida. The best way to incorporate garlic into your cooking is to crush it … Continue reading →

Pizza can be very nutritious with the right toppings. Just make up the base and add your favourite veg. The following makes two large 10 inch pizzas as shown. Ingredients 12 oz plain flour 1 tsp salt 1tsp brown sugar … Continue reading →